High jumping is a super power for any athlete, but jump higher shoes that give you the super power just by putting them on your feet is a myth. There is no shortcut to being able to leap higher. Do not be fooled by the Internet marketing hype and promises of jump higher shoes. This equipment can only help you jump higher as part of rigorous jump training program.

From heels to calves

In the typical human standing posture with archetypal athletic shoes, around 66% of the body’s weight rests on the heels with little strain on the calf muscles. Training in jump higher shoes moves the center of gravity from the heels and puts it onto the calf muscles where the full body load is taken. This increased load works the calves and Achilles tendons with impact forces more than twice the body’s weight. Used under professional guidance these special training shoes can stretch and improve the key jumping muscles so that in time they lengthen and strengthen.

Used properly, jumping shoes can increase an athlete’s vertical jump by five or even ten inches. They can improve personal best 40-yard dash times by around two tenths of a second. All because of improved conditioning of the lower legs’ strength and flexibility.

Beware the vested interests afoot

They would wouldn’t they, but most manufacturers of jumping shoes try to get the buyer to wear them at any time thereby conditioning their legs for higher jumping. However the truth is they are not designed to fully support your lower leg muscles, ankles and feet. Constant wearing of jumping shoes while practicing or playing games is not a safe practice and they must be the right shoes properly fitted to the individuals’ feet.

Jumping shoes are definitely not some kind of quick-fix magic trick; you still need to set your own goals and train in a disciplined way. They keep your heels away from the ground while working your calf muscles, and strengthening your toes, and ankles.

Squat jumps plus

One of the best exercises for jumping higher and making use of the jump higher shoes is the squat jumps. Squat with a straight back and held at a 90 degree angle to your thighs. Quickly stretch straight up to a stand while allowing your special shoes to exercise all of the jumping muscles. Do a comfortable number of repetitions but be sure to change your trainers for other movements.

When you are accustomed to your jumping shoes and these squat jump exercises you can build muscle strength and flexibility by adding weights. Hold on to a 15 to 25 pound weight ball to increase the load and pressure on the leg jump muscles. The weight ball is preferable to and safer than say dumbbells or other weight tools.

Many great athletes use jump higher shoes for specialized lower leg training and conditioning. With regular use as part of a proper training regime you can build that vital jumping advantage. Jump shoes can be a good training aid for the novice athlete in all sports such as basketball, football, soccer, track, volleyball, body-building, baseball and every other sport. Check out for yourself by clicking the link below.